5.0 from 9 votes
Easy Pumpkin Pie Yogurt Recipe (Copycat Noosa)
This healthier Copycat Noosa Pumpkin Yogurt recipe has a delicious pumpkin swirl made with pure pumpkin puree, no refined sugars and seasonal spices for a mouthwatering and healthy breakfast or snack!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings (8-ounce)
Calories: 136 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 48 oz Greek yogurt Use your favorite, use plain, vanilla, full-fat or low-fat, try vanilla bean or make your own yogurt.
Pumpkin Pie Filling
- 1 cup pumpkin puree not pumpkin pie filling
- 1 teaspoon pumpkin pie spice
- 2 tablespoons Neufchatel Cream Cheese room temp (I used organic cream cheese)
- 2-3 tablespoons pure maple syrup or sub with honey, or sugar-free maple syrup
Instructions
- Add pumpkin puree, pumpkin pie spice, and cream cheese into a medium bowl, then pour in the maple syrup.
- Using a sturdy whisk, stir until it's smooth and all ingredients are incorporated. At this point it may be refrigerated up to one week.
- If ready to layer pumpkin yogurt, gather small, clean jars about 8 oz. I used these mini tulip jars from Weck. Using a medium spoon, stir the yogurt, to make it easier to layer. Then drop a large spoonful of yogurt into the bottom of the jar, and tap gently to settle.
- Add a spoonful of pumpkin fruit puree on top of the yogurt, then repeat, finishing with another dollop of pumpkin puree on top. Seal jars until ready to eat. Unless eating right away, I don't recommend adding granola or graham cracker crunch as it will get soft and soggy.
- The pumpkin puree mixture will keep refrigerated and covered for 7 days. May freeze up to 3 months. Pumpkin Greek yogurt will keep sealed in fridge up to 10 days.
Cup of Yum
Notes
- This recipe easily doubles, or you may cut in half for 4 servings.
- Smooth Pumpkin Yogurt or Dip | Making it smooth pumpkin yogurt instead of parfaits is easy! Place pumpkin pie filling and yogurt into a large mixing bowl and whisk until smooth. Spoon into bowls or jars. Makes a delicious dip, too! Serve with graham crackers, apple slices, and pear slices.
- Low-Carb Pumpkin Yogurt Parfait (Keto) | This is the perfect recipe to adapt to be low-carb! Use plain, full-fat cream cheese and Greek plain yogurt, and replace the maple syrup with sugar-free maple syrup. (My favorite!)
- Pumpkin Yogurt or Dip | Making it smooth pumpkin yogurt instead of parfaits is easy! Place pumpkin pie filling and yogurt into a large mixing bowl and whisk until smooth. Spoon into bowls or jars. Makes a delicious dip too! Serve with graham crackers, apple slices, and pear slices.
- Low-Carb Pumpkin Yogurt Parfait (Keto) | This is the perfect recipe to adapt to be low-carb! Use plain, full-fat cream cheese and Greek plain yogurt, and replace the maple syrup with sugar-free maple syrup. (My favorite!)
Nutrition Information
Serving
1serving
Calories
136kcal
(7%)
Carbohydrates
13g
(4%)
Protein
18g
(36%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Cholesterol
11mg
(4%)
Sodium
77mg
(3%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
4794IU
(96%)
Vitamin C
1mg
(1%)
Calcium
209mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings (8-ounce)
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 1serving | |
| Calories | 136kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 77mg | 3% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 4794IU | 96% |
| Vitamin C | 1mg | 1% |
| Calcium | 209mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.