5 from 33 votes
Easy Pumpkin Porridge Recipe
This pumpkin porridge blends pumpkin puree with coconut flour, ground flaxseed, almond milk, and cinnamon for a smooth, mildly spiced porridge. It’s a nourishing single-serving dish prepared quickly by microwaving or stovetop heating. The combination of pumpkin and cinnamon offers a comforting warmth with a subtle sweetness and a bit of texture from the flaxseed and coconut flour.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
1
Calories:
106 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 1 tablespoon coconut flour
- 1 tbsp Flaxseed ground
- 3 tablespoon pumpkin 60g, puree
- ½ cup almond milk 120ml, or any milk of choice
- ¼ teaspoon cinnamon or pumpkin spice
Instructions
- Mix all ingredients in a bowl.
- Microwave the mixture for 1 minute on high or warm in a non-stick saucepan on the stovetop over medium heat.
Cup of Yum
Notes
- One serving contains approximately 7g net carbs without toppings.
- Leftover porridge can be stored in the fridge for 3-4 days; stir in more almond milk when reheating to loosen thickness.
- Optional toppings include sugar-free syrups, nuts, seeds, citrus zest, or nut butters to enhance flavor.
Nutrition Information
Serving
200g
Calories
106kcal
(5%)
Total Carbohydrates
10.5g
(4%)
Protein
4g
(8%)
Fat
5.8g
(9%)
Saturated Fat
1.6g
(8%)
Fiber
5.8g
(23%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 106
% Daily Value*
| Serving | 200g | |
| Calories | 106kcal | 5% |
| Total Carbohydrates | 10.5g | 4% |
| Protein | 4g | 8% |
| Fat | 5.8g | 9% |
| Saturated Fat | 1.6g | 8% |
| Fiber | 5.8g | 23% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.