0 from 3 votes
Easy Quiche Recipe
This Easy Quiche Recipe is made with Chicken Sausage and Asparagus and turns out effortlessly gorgeous as well as so so tasty! Enjoy!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 593 kcal
Course:
Breakfast , Lunch , Dinner
Cuisine:
American
Ingredients
- 10 inch tart shell unbaked (1 pie shell)
- 3/4 cup onion diced
- 1 tablespoon butter
- 2 chicken sausages diced, such as Al Fresco
- 3 large eggs
- 3 tablespoons heavy cream and whole milk mixture
- 1 1/4 cups grated dubliner cheddar cheese such as Kerry Gold
- 1/3 lb asparagus spears
- salt & pepper to taste
Instructions
- Set the oven temperature to 375 degrees and preheat. In a small skillet, melt butter and sauté onions over medium heat until tender and lightly browned for about 5 minutes. Set aside.
- Bend asparagus spears one by one to snap the bottom stalky parts off. Place into a shallow bowl and top with a little cold water. Microwave for 1-3 minutes until crisp and tender. Drain and top with ice. Set aside.
- In a large bowl, place cooked onions, diced sausage, half the cheese, eggs, cream, milk, salt, and pepper. Stir. Pour into the tart shell. Sprinkle it with remaining cheese and top with asparagus spears. Bake covered with foil for 15 minutes. Remove foil and bake for another 5-10 minutes. Remove from the oven and cool for 10 minutes before serving.
Cup of Yum
Nutrition Information
Calories
593kcal
(30%)
Carbohydrates
32g
(11%)
Protein
25g
(50%)
Fat
41g
(63%)
Saturated Fat
18g
(90%)
Cholesterol
230mg
(77%)
Sodium
943mg
(39%)
Potassium
255mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1245IU
(25%)
Vitamin C
5mg
(6%)
Calcium
308mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 593
% Daily Value*
| Calories | 593kcal | 30% |
| Carbohydrates | 32g | 11% |
| Protein | 25g | 50% |
| Fat | 41g | 63% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 230mg | 77% |
| Sodium | 943mg | 39% |
| Potassium | 255mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 5mg | 6% |
| Calcium | 308mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.