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5.0 from 3 votes

Easy Roast Chicken and Potatoes Sheet Pan Dinner

Chicken thighs and potatoes are mixed with lemon, garlic, and rosemary for a super simple and super delicious sheet pan dinner! This seriously could NOT be easier to make.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6 servings
Calories: 430 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 6 bone-in, skin on chicken thighs
  • 4 red potatoes diced
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh Rosemary chopped
  • Juice and zest of one lemon
  • 4-5 cloves garlic minced
  • plenty of salt and pepper

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F.
  2. Mix all ingredients in a bowl.
  3. Transfer to a sheet pan/rimmed baking sheet and spread out evenly, flipping chicken so the skin side is up.
  4. Roast for 35-40 minutes, or until chicken is cooked to an internal temperature of 180 degrees and potatoes are starting to brown.

Notes

  • For a lower fat version, use boneless skinless chicken breasts in place of the chicken thighs. Cook for a shorter time, since white meat/boneless meat take shorter to cook. I recommend cooking the potatoes for 20 minutes, then adding the chicken to the pan and cooking with the potatoes for 30 minutes, to make sure the potatoes are fully cooked.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 430kcal (22%) Carbohydrates 24g (8%) Protein 21g (42%) Fat 28g (43%) Saturated Fat 6g (30%) Cholesterol 111mg (37%) Sodium 113mg (5%) Potassium 886mg (25%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 118IU (2%) Vitamin C 13mg (14%) Calcium 29mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 430

% Daily Value*

Calories 430kcal 22%
Carbohydrates 24g 8%
Protein 21g 42%
Fat 28g 43%
Saturated Fat 6g 30%
Cholesterol 111mg 37%
Sodium 113mg 5%
Potassium 886mg 19%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 118IU 2%
Vitamin C 13mg 14%
Calcium 29mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.