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Easy Roasted Bok Choy
4.5 from 6 votes

Easy Roasted Bok Choy

An easy bok choy recipe that uses simple pantry ingredients to create fresh flavor in under 20 minutes!

Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings: 4
Calories: 93 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch bok choy
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 2 teaspoons garlic minced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper freshly ground
  • red pepper flakes optional, pinch

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. Rinse the bok choy, trim off the bottom part of the stems, then pat dry with paper towels. Cut the bok choy in half lengthwise, then cut each half in half again to create quarters.
  3. Arrange the quarters in a single layer on the baking sheet, cut side down.
  4. In a small bowl, mix together the oil, lemon juice, garlic, salt, pepper and red pepper flakes. Drizzle or brush the mixture evenly over the bok choy.
  5. Roast for 12 to 20 minutes, until the leaves begin to char. Transfer to a plate and serve.

Notes

  • SUBSTITUTION: If you use baby bok choy instead of the large bok choy, you will need to reduce the cook time. For baby bok choy, reduce the roasting time to 5 to 6 minutes. Adjust cook time as needed.
  • STORAGE: Store leftover bok choy in an airtight container in the refrigerator for up to 4 days. You can reheat in the oven or in the microwave. 

Nutrition Information

Calories 93kcal (5%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 428mg (18%) Potassium 543mg (12%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9385IU (188%) Vitamin C 96mg (107%) Calcium 225mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 428mg 18%
Potassium 543mg 12%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 9385IU 188%
Vitamin C 96mg 107%
Calcium 225mg 23%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.