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Easy Roasted Chicken Pieces
There is no easier or more delicious dinner than roasted chicken. Made with simple pantry spices you already have on hand, you will make this easy chicken dinner recipe again and again.
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
Servings:
4
Calories:
293 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 1 pound chicken cut into pieces (breasts, thighs, legs, etc, whole
- 2 tablespoons Worcestershire sauce
- 2 tablespoons garlic powder
- 2 tablespoons lemon pepper
- 1 tablespoon seasoning salt any brand, all-purpose
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
Instructions
- Pre-heat oven to 400 degrees.
- If starting with a whole chicken, cut the chicken into 8 pieces (two breasts, two wings, two legs and two thighs.) Pat dry with paper towel then place in a roasting pan or baking dish.
- In a small bowl, mix together spices: garlic powder, lemon pepper, seasoning salt, smoked paprika, cayenne and salt. Sprinkle mixture all over chicken including underneath the skin. Don't be afraid to get up in there.
- Splash the Worcestershire sauce all over the chicken.
- Bake for 45-55 minutes or until chicken reaches internal cooking temperature of 165 degrees or higher. Let rest 10 minutes before serving.
Cup of Yum
Notes
- This is a great recipe to double so that you have leftover chicken to shred over salads or toss in soups later in the week!
Nutrition Information
Serving
2pieces
Calories
293kcal
(15%)
Carbohydrates
8g
(3%)
Protein
43g
(86%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Cholesterol
126mg
(42%)
Sodium
2413mg
(101%)
Potassium
207mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1093IU
(22%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 2pieces | |
| Calories | 293kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 43g | 86% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 126mg | 42% |
| Sodium | 2413mg | 101% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1093IU | 22% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.