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Easy Roasted Frozen Vegetables
These roasted frozen veggies are full of flavor, the texture is soft in the middle and crisp edges… a must make!
Prep Time
2 mins
Cook Time
2 mins
Servings: 4 servings
Calories: 88 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 12- ounce bag frozen vegetables ex: California blend cauliflower, broccoli, and carrots
- 1 tablespoon olive oil
- ½ teaspoon salt
- 2 teaspoons roasted vegetable seasoning
Instructions
- Preheat the oven to 450F.
- Place the frozen veggies onto a baking sheet, separating any frozen pieces, drizzle with olive oil, and season with salt and vegetable seasoning. Toss to coat the veggies and spread in an even layer on the baking sheet.
- Bake for 20 to 25 minutes or until the vegetables are heated through and golden brown.
Cup of Yum
Notes
- You do not have to line the baking sheet when roasting frozen vegetables IF you separate your veggies well and generously spray your pan. If you're not using much oil on your vegetables, line the pan to prevent sticking.
Nutrition Information
Serving
1 serving
Calories
88kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
331mg
(14%)
Potassium
187mg
(5%)
Fiber
4g
(16%)
Sugar
0.03g
(0%)
Vitamin A
4345IU
(87%)
Vitamin C
9mg
(10%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 88
% Daily Value*
| Serving | 1 serving | |
| Calories | 88kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 331mg | 14% |
| Potassium | 187mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.03g | 0% |
| Vitamin A | 4345IU | 87% |
| Vitamin C | 9mg | 10% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.