0 from 9 votes
Easy Roasted Italian Long Hot Peppers
This easy recipe for roasted Italian long hot peppers is a simple, delicious appetizer or side dish that takes just 5 ingredients and 20 minutes to make. Serve them on an antipasti platter, with crusty bread, or add them to sandwiches and salads for an extra burst of flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 145 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 2 lbs Italian long hot peppers washed and dried
- 6-8 whole garlic cloves or more
- ¼ cup extra virgin olive oil plus more for drizzling
- Kosher salt and freshly cracked black pepper to taste
Notes
- Start with fresh peppers - make sure they're bright and crisp with glossy skin, not wilted and limp. And be sure to wash and dry them thoroughly before cooking!
- Wear gloves when handling hot peppers to avoid burning your hands or eyes.
- Add as many cloves of garlic as you wish - there's no limit!
- Line your baking pan with parchment paper first for easier clean up and to avoid any peppers sticking to the bottom of the pan.
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
14mg
(1%)
Potassium
499mg
(14%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1440IU
(29%)
Vitamin C
218mg
(242%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 14mg | 1% |
| Potassium | 499mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1440IU | 29% |
| Vitamin C | 218mg | 242% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.