4.6 from 15 votes
Easy Rump Roast
Easy Rump Roast is a hearty, easy one pot meal of tender, flavorful slow roasted beef with potatoes and carrots. Perfect for Sunday dinner.
Prep Time
10 mins
Cook Time
3 hrs 30 mins
Total Time
3 hrs 40 mins
Servings:
6
servings
Calories:
452 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 pound Beef Rump Roast
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 2 tablespoons vegetable oil
- 2 carrot peeled and cut into 2 inch chunks, medium
- 3 yukon potatoes , peeled and cut into 2 inch chunks
- 1 yellow onion , cut into 1 inch chunks
- 3 garlic minced, cloves
- 2 cups beef broth
- 2 tablespoons Worcestershire sauce
Instructions
- Preheat oven to 325 degrees.
- Season beef with 1 teaspoon kosher salt and 1/2 teaspoon coarse ground black pepper.
- Add vegetable oil to large pot on high heat.
- Sear on all sides until well browned, about 3-4 minutes on each side. Remove from heat.
- Add in the carrots, potatoes, onion and garlic.
- Mix the beef broth, Worcestershire sauce and pour it over the vegetables.
- Cover and cook in the oven for 3 to 3 1/2 hours.
Cup of Yum
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
20g
(7%)
Protein
54g
(108%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
141mg
(47%)
Sodium
888mg
(37%)
Potassium
1318mg
(28%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3397IU
(68%)
Vitamin C
21mg
(23%)
Calcium
78mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 20g | 7% |
| Protein | 54g | 108% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 141mg | 47% |
| Sodium | 888mg | 37% |
| Potassium | 1318mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3397IU | 68% |
| Vitamin C | 21mg | 23% |
| Calcium | 78mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.