5.0 from 51 votes
Easy Salad Jars
Healthy salads can be fast food too! These salad jars are such an easy way to add more salads to your diet.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 261 kcal
Course:
Appetizer , Lunch
Cuisine:
British
Ingredients
- 150 ml honey mustard dressing
- 150 g salad leaves
- 0.33 cucumber diced
- 8 cherry tomatoes quartered
- 1 carrot grated
- 100 g sweetcorn
- 4 radishes thinly sliced
- 3 Spring onion (Scallion) sliced
- 150 g chickpeas canned; drained
- 8 olives quartered
Instructions
- 150 ml Honey mustard dressing into the bottom of the jars. Add 150 g Salad leaves and 0.33 Cucumber.
- Add 8 Cherry tomatoes, 1 Carrot and 100 g Sweetcorn.
- Add 3 Spring onion (Scallion), 4 Radishes, 150 g Chickpeas and 8 Olives.
Cup of Yum
Notes
- The nutritional information is for the chickpea salad jar, not the chicken salad jar. We have shown chicken as a filling option.
- If you are really worried about the lettuce getting soggy, then make sure that it is a few layers away from the dressing.
- To make these salads in a jar even quicker, you can use a food processor to chop up all the vegetables.
- We wouldn't recommend adding anything to your salad that oxidises, so avoid apples, pears or avocado as they won't last long.
- Pack everything in to the jar tightly. Not only does it mean you get more food in, but it will stop everything from moving around and mixing. These are all about the layers.
- Label your jars, then you will be able to keep track of when you made each one and when they are best eaten.
Nutrition Information
Serving
1portion
Calories
261kcal
(13%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
540mg
(23%)
Potassium
743mg
(21%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
6701IU
(134%)
Vitamin C
47mg
(52%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1portion | |
| Calories | 261kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 540mg | 23% |
| Potassium | 743mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 6701IU | 134% |
| Vitamin C | 47mg | 52% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.