4.8 from 834 votes
Easy Salmon Chowder Recipe
This salmon chowder recipe is smokey, silky, and ridiculously comforting. It's perfect as a meal all on its own or a fancy starter at your next dinner party!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 15 Servings
Calories: 82 kcal
Course:
Main Course , Soup
Cuisine:
American , Russian , Ukrainian
Ingredients
- 1 tbsp oil for cooking
- 3 small carrots diced
- 1/2 celery stalk diced
- 1/2 bunch of green onions minced
- 3 tbsp flour
- 3 qt water
- 1/4 tsp red pepper flakes
- 1 tbsp better than bouillon beef or chicken
- 1 large potato Yukon Gold
- 1 lb smoked salmon diced or chopped
- 1/2 cup heavy whipping cream
- 1 tsp kosher salt adjust to taste
Instructions
- Dice the carrots and celery into small cubes. Next, mince the green onions. Preheat a soup pot or Dutch oven with a bit of oil. Add in carrots and celery and cook them until they soften.
- Add flour and red pepper flakes to the mixture, stirring to combine. Cook the flour for a couple of minutes to remove the raw flavor.
- Add the water and broth concentrate. Bring to a boil.
- Dice the potatoes and smoked salmon into small cubes.
- Add the smoked salmon and potatoes to the soup pot. Cook until the potatoes are tender.
- Add the heavy whipping cream to the soup. Bring it to a boil and immediately remove it from heat. Season with salt to taste.
- Garnish the soup with green onions and enjoy!
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
18mg
(6%)
Sodium
414mg
(17%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2196IU
(44%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15Servings
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 414mg | 17% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2196IU | 44% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.