4.9 from 88 votes
Easy Salmon Croquettes
These salmon croquettes are patties combining canned salmon with chopped bell peppers, panko breadcrumbs, flour, seasonings, mayonnaise, and Worcestershire sauce, bound with beaten egg and fresh cilantro. Pan-fried until golden brown on both sides, they offer a crisp exterior with a moist, flavorful interior balanced by herbs and spices.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
Calories:
123 kcal
Course:
Main Course
Cuisine:
Mediterranean, American
Ingredients
- 1/2 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 1/2 green bell pepper chopped
- 1/2 red bell pepper chopped
- (3) ounce cans salmon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg lightly beaten
- 1/4 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- 1/4 cup cilantro chopped
- 1-2 tablespoons vegetable oil
Instructions
- Add 1/2 cup Panko breadcrumbs and 1/4 cup all-purpose flour to a bowl and mix. Add 1/2 green bell pepper, 1/2 red bell pepper, (3) 5-ounce cans salmon, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 large egg, 1/4 cup mayonnaise, 1 tablespoon Worcestershire sauce, and 1/4 cup chopped cilantro. Mix until incorporated.
- Shape into 6-8 patties and heat 1-2 tablespoons vegetable oil in a large skillet over medium-high heat.
- Add patties to the skillet and cook for 2-3 minutes on each side or until golden brown.
Cup of Yum
Notes
- Drain the canned salmon well before mixing to avoid excess moisture in the croquettes.
- Use fresh bell peppers for added crunch and color contrast in the patties.
- Cook croquettes in medium-high heat oil to ensure a crispy exterior while keeping the center tender.
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
35mg
(12%)
Sodium
340mg
(14%)
Potassium
100mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
446IU
(9%)
Vitamin C
21mg
(23%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 35mg | 12% |
| Sodium | 340mg | 14% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 446IU | 9% |
| Vitamin C | 21mg | 23% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.