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Easy Salmon Curry

Adapted from Martha Stewart Magazine

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4 people
Course: Dinner
Cuisine: Indian

Ingredients

  • 2 tbsp olive oil or coconut oil
  • 1/2 onion diced
  • 1 bell pepper yellow or green, seeded and diced
  • 2 cloves garlic minced
  • 1 inch piece ginger peeled and thinly sliced
  • 2 tbsp green curry paste
  • 1 14 ounce can coconut milk full-fat, unsweetened
  • 1 1/2 cups water or broth (or a combo)
  • 3/4 pound salmon skin removed and cut into 1-inch chunks
  • 2 cups greens like Swiss chard, bok choy, kale or spinach, chopped
  • salt to taste
  • 4 servings brown rice cooked according to package directions
  • basil or Thai basil leaves, torn (optional garnish)
  • lime juice freshly squeezed, from 1 lime (optional garnish)

Instructions

    Cup of Yum
  1. Heat the oil in a medium sauce pan over medium heat. Add the onion, bell pepper, garlic and ginger. Cook while stirring until the onion begins to soften, 2 to 3 minutes.
  2. Stir in the curry paste and cook for 1 more minute. Mix in the coconut milk and water (or broth) and bring to a simmer. Cook on low for 5 minutes, until onion and pepper are soft.
  3. Stir in the chunks of raw salmon and chopped greens and cook for another couple of minutes until the salmon is done (light pink) all the way through. Season with salt to taste.
  4. Spoon over brown rice and serve (these pre-cooked rice pouches are a huge time saver!). Garnish with basil leaves and top with freshly squeezed lime juice (if using).

Notes

  • Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
  • We recommend organic ingredients when feasible.
  • Nutrition Facts Easy Salmon Curry Amount Per Serving Calories 384 Calories from Fat 126 % Daily Value* Fat 14g22%Saturated Fat 2g13%Cholesterol 47mg16%Sodium 52mg2%Potassium 661mg19%Carbohydrates 41g14%Fiber 3g13%Sugar 2g2%Protein 21g42% Vitamin A 2375IU48%Vitamin C 44.7mg54%Calcium 48mg5%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 384
  • Calories from Fat 126
  • % Daily Value*
  • Fat 14g
  • 22%
  • Saturated Fat 2g
  • 13%
  • Cholesterol 47mg
  • 16%
  • Sodium 52mg
  • 2%
  • Potassium 661mg
  • 19%
  • Carbohydrates 41g
  • 14%
  • Fiber 3g
  • 13%
  • Sugar 2g
  • 2%
  • Protein 21g
  • 42%
  • Vitamin A 2375IU
  • 48%
  • Vitamin C 44.7mg
  • 54%
  • Calcium 48mg
  • 5%
  • Iron 2mg
  • 11%