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Easy Sautéed Broccoli
5 from 3 votes

Easy Sautéed Broccoli

Make this effortless, healthy Easy Sauteed Broccoli your signature veggie as a side or a great addition to a pasta or wholesome bowl.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 64 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 cups broccoli florets
  • 2 garlic thinly sliced, cloves
  • 1/4 teaspoon salt sea salt
  • black pepper freshly ground, to taste
  • lemon wedge for serving
  • red pepper flakes optional for serving

Instructions

    Cup of Yum
  1. Warm the extra-virgin olive oil in a large skillet over medium heat. Add the broccoli florets, thinly sliced garlic, sea salt, and a few grinds of black pepper. Sauté the mixture for 3 to 4 minutes until the broccoli is bright green and the garlic is fragrant.
  2. Pour in 2 tablespoons of water, then cover the skillet. Let the broccoli steam until it becomes tender, which should take about 2 to 4 minutes.
  3. Remove the skillet from the heat. Squeeze fresh lemon juice over the broccoli and add a pinch of red pepper flakes for a spicy kick, if desired. Adjust the seasoning with more salt and black pepper according to your taste. Serve immediately.
  4. DEVOUR!

Nutrition Information

Calories 64kcal (3%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 3g (15%) Sodium 176mg (7%) Potassium 294mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 567IU (11%) Vitamin C 82mg (91%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 64

% Daily Value*

Calories 64kcal 3%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 3g 15%
Sodium 176mg 7%
Potassium 294mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 567IU 11%
Vitamin C 82mg 91%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.