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Easy Sauteed Zucchini and Squash Recipe
Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 tbsp salted butter for vegan, swap for 3 tbsp olive or avocado oil
- ½ white or yellow onion diced
- 4 cloves garlic diced
- 1 summer squash halved and cut into half moons
- 1 zucchini squash halved and cut into half moons
- 1 tsp celtic sea salt
- 1 tsp fresh cracked black pepper
- 1 tsp Italian Herbs
Instructions
- Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
- Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
- When onion is slightly browned and fragrant, add summer squash and zucchini to pan and season well with salt, pepper, and herbs.
- Sauteé until softened and browned, another 8-10 minutes.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
97kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
23mg
(8%)
Sodium
654mg
(27%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
467IU
(9%)
Vitamin C
18mg
(20%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 97
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 97kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 654mg | 27% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 467IU | 9% |
| Vitamin C | 18mg | 20% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.