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Easy Sautéed Zucchini (Only 3 Ingredients)
This sautéed zucchini makes a perfect side dish with just 3 simple ingredients - garlic parsley salt, zucchini, and avocado oil.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 116 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 medium zucchinis
- 1 tsp garlic parsley salt
- 2 tbsp spray oil, avocado or olive oil
Instructions
- Wash and slice zucchini into 1-inch rings.
- In a medium bowl, spray the zucchini with avocado or olive oil cooking spray. Toss the zucchini with garlic parsley salt until evenly coated.
- Preheat a frying pan with cooking spray over medium-high heat. Place the zucchini in a single layer within the pan and cook until golden brown.
- Flip zucchini over to cook the other side. Remove from pan and enjoy!
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Sodium
791mg
(33%)
Potassium
512mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
392IU
(8%)
Vitamin C
35mg
(39%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 791mg | 33% |
| Potassium | 512mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 392IU | 8% |
| Vitamin C | 35mg | 39% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.