5 from 3 votes
Easy Seafood Pasta
Easy Seafood Pasta with Calamari, Shrimp, Scallops and Tomatoes
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
634 kcal
Course:
Main Course, Others
Cuisine:
Italian
Ingredients
- 12 oz pasta
- 3 Tablespoon olive oil
- 4 garlic minced, cloves
- 1 pint cherry tomato halved
- ½ cup tomato pureed
- ¼ teaspoon crushed red pepper
- 1 teaspoon salt
- ½ cup chicken broth
- ½ lb calamari
- ½ lb scallops
- 1 lb Shrimp
- 2 Tablespoon parsley fresh
Instructions
- Heat the olive oil in a skillet over medium heat.
- Heat a large pan of salted water over high heat and cook the pasta, following package directions.
- Sautee the garlic for 1 minute, then add the cherry tomatoes.
- Cook, stirring, for 5 minutes until the tomatoes start to break down.
- Add the pureed tomatoes, red pepper and salt. Stir to mix.
- Add in the chicken broth and ½ c of pasta water and cook for 2 minutes.
- Stir in the calamari and cook for 1 minutes.
- Add the scallops and let cook for 2 minutes, stirring.
- Add the shrimp and cook until no longer pink.
- Stir the drained pasta into the pot and serve immediately, sprinkled with parsley.
Cup of Yum
Nutrition Information
Calories
634kcal
(32%)
Carbohydrates
75g
(25%)
Protein
52g
(104%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Cholesterol
329mg
(110%)
Sodium
1134mg
(47%)
Potassium
1122mg
(24%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
870IU
(17%)
Vitamin C
36mg
(40%)
Calcium
146mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 634
% Daily Value*
| Calories | 634kcal | 32% |
| Carbohydrates | 75g | 25% |
| Protein | 52g | 104% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 329mg | 110% |
| Sodium | 1134mg | 47% |
| Potassium | 1122mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 36mg | 40% |
| Calcium | 146mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.