0 from 3 votes
Easy Sheet Pan Beef and Broccoli
Looking for an easy and delicious meal idea? This sheet pan beef and broccoli recipe is the perfect solution! With just a few simple ingredients and minimal clean-up, you can have a flavorful and nutritious dish on the table in no time.
Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4
Calories: 284 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
- 1 lb lean steak cut into 1 inch thick slices
- 4 cups broccoli florets
Marinade
- 2 tablespoon oyster sauce
- 1/2 cup soy sauce
- 2 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 tablespoon garlic minced
- 1/2 teaspoon red pepper flakes
- 1 teaspoon sesame seeds optional
Instructions
- In a mixing bowl, whisk together all of the marinade ingredients until combined.
- Add the sliced steak to the marinade mixture and toss until fully coated. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat the oven to 435°F. Line a 9x13” or larger baking sheet with parchment paper. Using tongs, transfer the steak to the baking sheet.
- Add the broccoli to the marinade and toss until well coated. Transfer the broccoli to the baking sheet and spread the steak and broccoli in a single layer. Spoon any remaining marinade over the entire pan.
- Bake for 12 to 14 minutes, or until the steak is cooked through.
- Switch the oven to broil and cook for an additional 2 minutes. Watch to ensure it does not burn. Remove from the oven. Serve with rice, and garnish with sesame seeds, if desired. Pour any remaining juices over the plated steak and broccoli. Enjoy!
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
12g
(4%)
Protein
32g
(64%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
69mg
(23%)
Sodium
1966mg
(82%)
Potassium
782mg
(22%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
641IU
(13%)
Vitamin C
82mg
(91%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 32g | 64% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 69mg | 23% |
| Sodium | 1966mg | 82% |
| Potassium | 782mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 641IU | 13% |
| Vitamin C | 82mg | 91% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.