0 from 6 votes
Easy Sheet Pan Sausage Bake Recipe
This super simple sheet pan bake is packed with squash and sausages for a perfect love carb dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 709 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ cup olive oil
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon chili flakes
- 1 teaspoon sea salt
- 3 cups potatoes about 4 medium potatoes, peeled and cut into bite size pieces
- 3 cups zucchini squash about 2 medium size zucchini, quartered and cut into large bite size pieces
- 19 oz bratwurst sausage
Instructions
- Preheat the oven to 400 degrees Fahrenheit and line a 12x16 inch baking pan with parchment paper and set aside.
- Mix the olive oil, basil, garlic powder, oregano, rosemary, chili flakes and salt together in a small bowl.
- Add the potatoes to a large bowl and pour half of the olive oil mix over top and stir to combine.
- Add the potatoes to the prepared baking pan and spread them out in an even layer.
- Bake the potatoes for 15 minutes.
- Add the squash to the bowl and pour the remaining olive oil blend on top and toss to combine.
- Once ready, add the squash to the pan and mix it in with the potatoes then add the sausage to the pan.
- Drizzle a bit more olive oil on top of the sausages then bake for 20-25 more minutes or until the sausages have cooked through. Flip the sausages over and toss the veggies around half-way through to ensure even baking.
- Serve with freshly chopped parsley for garnish if desired.
Cup of Yum
Notes
- This sausage bake can be stored in an airtight container in the fridge for up to 5 days.
Nutrition Information
Serving
1g
Calories
709kcal
(35%)
Carbohydrates
8g
(3%)
Protein
20g
(40%)
Fat
67g
(103%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
7g
Monounsaturated Fat
40g
Cholesterol
100mg
(33%)
Sodium
1738mg
(72%)
Potassium
744mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
353IU
(7%)
Vitamin C
17mg
(19%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 709
% Daily Value*
| Serving | 1g | |
| Calories | 709kcal | 35% |
| Carbohydrates | 8g | 3% |
| Protein | 20g | 40% |
| Fat | 67g | 103% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 40g | 200% |
| Cholesterol | 100mg | 33% |
| Sodium | 1738mg | 72% |
| Potassium | 744mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 17mg | 19% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.