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5.0 from 6 votes

Easy Shepherds Pie with Frozen Vegetables

This Shepherd's Pie is quick and easy to make and packed full of flavor.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 332 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb extra lean ground beef 96/4
  • 1 tsp garlic minced
  • 2 tbsp dried onion
  • 8 oz tomato sauce
  • 1/2 cup Worcestershire sauce 
  • 2 tsp beef base
  • 1 tbsp tomato paste
  • 3 cups frozen mixed vegetables corn, peas, green beans, carrots
  • splash of water if needed
  • 4 cups mashed potatoes
  • shredded cheese optional

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. In a large skillet, brown the ground beef until it is no longer pink.
  3. Add the garlic and dried onion and saute an additional minute or two, stirring just until it gets fragrant.
  4. Add the tomato sauce, Worcestershire sauce, tomato paste, and beef base to the meat mixture. Stirring until fully combined.
  5. Add in the frozen mixed vegetables and cook, stirring until vegetables are thawed and warm. Add a splash of water if the mix seems dry or too thick. You want the mix to be thick & spreadable, but not dry.
  6. Pour the mixture into a round baking dish and spread it evenly.
  7. Top with the mashed potatoes and a sprinkle of cheese (if using).
  8. Bake in the oven for 15 minutes until it is hot, bubbly, and the tips of the mashed potatoes just begin to brown a tiny bit.
  9. Allow it to cool for 10 minutes before serving and enjoy!

Notes

  • 8 points on WW green plan
  • 7 points on WW blue plan

Nutrition Information

Serving 1/6th Calories 332kcal (17%) Carbohydrates 29g (10%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Trans Fat 0g Cholesterol 49mg (16%) Sodium 653mg (27%) Fiber 4g (16%) Sugar 11g (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 332

% Daily Value*

Serving 1/6th
Calories 332kcal 17%
Carbohydrates 29g 10%
Protein 19g 38%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 49mg 16%
Sodium 653mg 27%
Fiber 4g 16%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.