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Easy Shirazi Salad
This simple Shirazi Salad is a refreshing Persian dish made with tomatoes, cucumbers, red onion, and fresh herbs, all tossed in olive oil and lemon (or lime) juice. It's crisp, flavorful, and the perfect side dish for any meal.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 120 kcal
Course:
Side Dish , Salad
Cuisine:
Persian
Ingredients
- 3-4 roma tomatoes finely chopped
- 1 English cucumber or 4 small Persian cucumbers finely chopped
- ½ green or red bell pepper finely chopped
- ½ red onion finely chopped
- ¼ cup parsley finely chopped
- 2 Tablespoons mint finely chopped
- 1 Tablespoon fresh dill finely chopped
- 4 Tablespoons fresh lemon or lime juice I did lemon
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon sumac
- ¼ teaspoon sea salt to taste
- ¼ teaspoon pepper to taste
Instructions
- Combine all ingredients together in a large bowl. Season with salt and pepper to taste. Refrigerate until ready to serve.
Cup of Yum
Notes
- Storing: Store leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to develop, but the veggies will release some liquid as they sit. Give it a good stir before serving!
Nutrition Information
Serving
1/4 recipe
Calories
120kcal
(6%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
174mg
(7%)
Potassium
562mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 120kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 174mg | 7% |
| Potassium | 562mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.