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Easy Silken Tofu with Green Onions and Soy Sauce
Silken Tofu is one of the easiest ways to use silken tofu. It takes less than 5 minutes and tastes very refreshing and delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 112 kcal
Course:
Others
Ingredients
- 3/4 pound silken tofu
- 2 sprigs chopped green onions
- 1 tablespoon soy sauce
- ½ teaspoon sesame oil
Instructions
- Remove the silken tofu from the package and pat dry with paper towels.
- Cut the silken tofu into cubes.
- Sprinkle chopped green onions over the tofu.
- In a small bowl, whisk together soy sauce and sesame oil.
- Pour the sauce over the silken tofu. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
513mg
(21%)
Potassium
358mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
120IU
(2%)
Vitamin C
2mg
(2%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 513mg | 21% |
| Potassium | 358mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.