0 from 33 votes
Easy & Simple Asian Sesame Smashed Potatoes
Baby potatoes roasted in a delicious sweet soy sesame glaze with aromatic green onions and sesame seeds. These quick and easy Asian sesame smashed potatoes are made with simple ingredients. A great side dish for all the potato-lovers!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4
Calories: 230 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1.5 lb baby potatoes
- ¼ cup Regular soy sauce
- ¼ cup maple syrup or honey
- 1 tablespoon sesame oil
- 1 green onion finely chopped
- 1 teaspoon sesame seeds garnish
Instructions
- Preheat oven to 425 degrees F.
- In a small bowl, combine regular soy sauce, maple syrup, and sesame oil until the syrup has dissolved. Set aside.
- Parboil the baby potatoes for 10-15 minute until fork tender. Strain the potatoes in a colander.
- Transfer the potatoes onto a lined baking sheet into a single layer. Gently flatten potatoes with a potato masher or the back of a cup.
- Using a cooking brush, baste each baby potato with the soy sauce glaze. Sprinkle green onions on top.
- Bake for 10 minutes on the middle rack. Remove the pan from the oven and baste again.
- Bake for another 10 minutes. Remove from the oven and garnish with sesame seeds. Enjoy hot!
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
45g
(15%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
834mg
(35%)
Potassium
804mg
(23%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
33IU
(1%)
Vitamin C
34mg
(38%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 834mg | 35% |
| Potassium | 804mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 34mg | 38% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.