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Easy Skinny Quinoa Chili
A super easy weeknight skinny chili with quinoa.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 1620 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb lean ground beef (grass fed)
- 1 small onion , chopped
- 3-4 garlic cloves , chopped
- 1 ½ tablespoon chili powder
- 3 teaspoon cumin
- 3 cans diced tomatoes (14.5 oz)
- 2 ½ cups chicken stock
- 1 can kidney beans
- ½ cup uncooked quinoa
- salt and pepper to taste
Instructions
- Brown ground beef in a non stick skillet. Remove from pan.
- Add onions and garlic and cook for about 5 minutes until translucent.
- Add beef back to pan. Add remaining ingredients and stir.
- Bring to a boil. Reduce heat and simmer for 30 minutes.
Cup of Yum
Nutrition Information
Calories
1620kcal
(81%)
Carbohydrates
97g
(32%)
Protein
116g
(232%)
Fat
83g
(128%)
Saturated Fat
29g
(145%)
Cholesterol
326mg
(109%)
Sodium
1377mg
(57%)
Potassium
2989mg
(85%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
3640IU
(73%)
Vitamin C
12.1mg
(13%)
Calcium
266mg
(27%)
Iron
21.1mg
(117%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 1620
% Daily Value*
| Calories | 1620kcal | 81% |
| Carbohydrates | 97g | 32% |
| Protein | 116g | 232% |
| Fat | 83g | 128% |
| Saturated Fat | 29g | 145% |
| Cholesterol | 326mg | 109% |
| Sodium | 1377mg | 57% |
| Potassium | 2989mg | 64% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 3640IU | 73% |
| Vitamin C | 12.1mg | 13% |
| Calcium | 266mg | 27% |
| Iron | 21.1mg | 117% |
* Percent Daily Values are based on a 2,000 calorie diet.