4.6 from 366 votes
Easy Slow Cooker Vegetable Curry
A simple Slow Cooker Vegetable Curry that's loaded with colour, nutrient dense, vegan and as easy as mixing everything together and leaving it to cook away.
Prep Time
5 mins
Cook Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 4 servings
Calories: 269 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 400 g plum tomatoes canned
- 200 ml coconut milk
- 150 ml vegetable stock
- 4 tablespoon curry paste
- 2 tablespoon mango chutney
- 3 bell peppers diced
- 1 Courgette (zucchini) diced
- 1 potato small; diced
- 0.5 aubergine (eggplant) diced
- 0.5 head cauliflower cut in to chunks
- 60 g spinach
- 25 g fresh coriander (cilantro)
Instructions
- Put 200 ml Coconut milk, 400 g Plum tomatoes, 150 ml Vegetable stock, 4 tablespoon Curry paste and 2 tablespoon Mango chutney into the slow cooker.
- Mix well.
- Stir in 3 Bell peppers, 1 Courgette (zucchini), 1 Potato, 0.5 Aubergine (eggplant), 0.5 head Cauliflower and 25 g Fresh coriander (cilantro) and cook on high for 4 hours or low for 6 hours, until vegetables are cooked through.
- 30 minutes before finished, stir in 60 g Spinach.
- Serve with rice.
Cup of Yum
Notes
- If using harder vegetables like carrot and parsnips, make sure they are chopped up small so they they are cooked all the way through.
- Feel free to use a different curry paste for a different flavour, or different spice intensity.
- If you are going to put this on low in the morning before you go to work, save yourself some time by chopping all the vegetables the night before.
- If you like your curry really hot, stir in some red chilli flakes before serving.
- Give this curry a protein boost by stirring in a can of chickpeas at the same time as the spinach.
Nutrition Information
Serving
1portion
Calories
269kcal
(13%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
212mg
(9%)
Potassium
1353mg
(39%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
8044IU
(161%)
Vitamin C
192mg
(213%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1portion | |
| Calories | 269kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 212mg | 9% |
| Potassium | 1353mg | 29% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 8044IU | 161% |
| Vitamin C | 192mg | 213% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.