0 from 18 votes
Easy Smoked Chicken Wings
This easy recipe for smoked chicken breast gives you tender and delicious chicken every time!
Prep Time
5 mins
Cook Time
2 hrs
Servings: 4
Calories: 306 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American
Ingredients
- 2 lbs chicken wings
- 1 tbsp olive oil
- 1-2 tbsp Your favorite rub
- sea salt flakes if needed
Instructions
- Preheat smoker to 250F.
- Prepare chicken wings by patting dry and coating all sides of the chicken with olive oil, sea salt flakes, and your dry rub.
- Place the chicken wings in the smoker, cover and cook for about 2 hours, or until the internal temperature of the thickest part (using an instant-read digital thermometer) reaches 160F.
- Remove the chicken wings from the smoker, wrap in foil, and let rest till the temperature reaches 165F.
- Your wings are now ready to serve!
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How To Cook Pit Boss Smoked Wings
- Preheat your Pit Boss or similar pellet smoker to 225 degrees F / 110 degrees C.
- Place seasoned chicken wings on the Pit Boss pellet grill grates, leaving a bit of space between each chicken wing.
- Close the lid and smoke until the internal temperature reaches 160 degrees F / 70 degrees C. This may take up to 2 hours or a little longer.
- Turn up the Pit Boss heat to 450 degrees F / 230 degrees C.
- Flip the chicken then close the lid and smoke until the internal temperature reaches 165 degrees F / 74 degrees C.
- Rest the chicken wings for 5-10 minutes before serving.
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Notes
- One serving of smoked chicken wings contains 9 SmartPoints.
- If you brine the chicken remember this brine recipe uses sea salt flakes, not regular table salt.
- If you want your chicken wings to cook at the same rate, then make sure that they are the same size.
- You can serve the chicken wings straight up without the extra sauce rubbed on. The choice is yours.
- Cucumber Tomato Salad.
- Healthy Meal Prep Chicken Bowl.
- Use it to make Air Fryer Fried Rice.
- Instant Pot Mashed Potatoes for a more hearty meal.
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Cholesterol
94mg
(31%)
Sodium
90mg
(4%)
Potassium
191mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
206IU
(4%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 90mg | 4% |
| Potassium | 191mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.