5 from 8 votes
Easy Soft Pretzel 簡単ソフトプレッツェル
easy soft pretzel recipe that is popular in Japan.
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings:
4
Calories:
230 kcal
Course:
Bread
Cuisine:
Japanese, German
Ingredients
- 250 g all-purpose flour
- 3 g yeast dry
- 3 g sugar
- 5 g salt
- 145 ml water
- sea salt rock, to sprinkle
- 750 ml water for boiling
- 2 tbs bicarbonate soda
Instructions
- Place all ingredients in a large bowl and knee for about 10 minutes.
- Divide the dough into 4.
- Roll out into a 50cm rope, cross the ends and twist them twice.
- Flip the twisted ends onto the middle round part
- Boil 750ml water with 2tbs bicarbonate soda, boil the shaped pretzel dough for about 3 minutes each.
- Take it out and leave it on the baking paper for 10- 15 minutes and sprinkle with sea rock salt
- Start to heat the oven to 200 degree celsius
- Bake the pretzel for 15-20 minutes.
Cup of Yum
Notes
- pretzel is not Japanese food but German food such as pretzel and baumkuchen and German potato are quite popular. The recipes are adopted to Japanese tastes.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
1g
(2%)
Sodium
2129mg
(89%)
Potassium
62mg
(1%)
Fiber
1g
(4%)
Calcium
9mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Sodium | 2129mg | 89% |
| Potassium | 62mg | 1% |
| Fiber | 1g | 4% |
| Calcium | 9mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.