5.0 from 102 votes
Easy Spanish Cauliflower Rice with Salsa
Low carb Spanish cauliflower rice made with chunky salsa for a delicious, low effort vegan side or main! Just a few minutes prep and 20 minutes from start to finish while only needing one pan! Gluten-free, dairy-free, grain-free, vegan, and easily adaptable too!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 60 kcal
Course:
Side Dish , Lunch , Dinner
Cuisine:
Mexican
Ingredients
- 1 head of Cauliflower
- 1 cup of chunky salsa
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- ½ teaspoon of onion powder
- ½ teaspoon of garlic powder
Instructions
- Chop cauliflower into chunks.
- Place cauliflower in a food processor, and let it run until the cauliflower has been diced up. It will look like rice.
- Heat a non stick or pan coated with cooking spray.
- Add cauliflower and spices and saute for 5 minutes.
- Add salsa to cauliflower and cook for 5 more minutes. Or until salsa has been absorbed.
Cup of Yum
Notes
- Make sure you don’t pulse the cauliflower too much or it will turn into a paste.
- Make sure you don’t pulse the cauliflower too much or it will turn into a paste.
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
511mg
(21%)
Potassium
641mg
(18%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
467IU
(9%)
Vitamin C
71mg
(79%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 511mg | 21% |
| Potassium | 641mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 467IU | 9% |
| Vitamin C | 71mg | 79% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.