0 from 21 votes
Easy spicy garlic roasted broccoli
Broccoli seasoned with chilli flakes and garlic before being roasted until just crispy is a delicious and easy side dish recipe the family will love.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 73 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 500 g (1lb) broccoli
- 2 tbsp olive oil
- 1 tsp chilli / red pepper flakes
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
- lemon juice for serving
Instructions
- Preheat the oven to 200°C/400°F.
- Place broccoli in a large mixing bowl and drizzle over the olive oil.
- Season with chilli flakes, garlic powder, salt and pepper and toss well.
- Transfer to a rimmed baking sheet and place in the oven.
- Allow to roast for 20-30 minutes until the broccoli is cooked through and starting to crisp around the edges.
- Remove from the oven and drizzle with lemon juice before serving.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
421mg
(18%)
Potassium
276mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
618IU
(12%)
Vitamin C
74mg
(82%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 421mg | 18% |
| Potassium | 276mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 618IU | 12% |
| Vitamin C | 74mg | 82% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.