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4.5 from 24 votes

Easy Spinach Artichoke Dip {Freezer Friendly}

Easy Spinach Artichoke Dip is simple to make and a crowd pleasing favorite. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 341 kcal
Course: Appetizer
Cuisine: Italian , American

Ingredients

  • Non-stick cooking spray
  • 8 oz block of cream cheese softened,
  • 1 oz single serve container plain greek yogurt
  • 1 cup Parmesan Cheese shredded
  • 1 cup mozzarella cheese shredded
  • 14 oz can quartered artichoke hearts drained, in water
  • 10 oz package frozen spinach thawed, drained,
  • 2 cloves garlic minced

Instructions

    Cup of Yum
  1. Preheat oven to 350˚ and spray 11x7 (or 9x9) baking dish with non-stick cooking spray.
  2. Combined cream cheese and greek yogurt in large bowl.
  3. Add parmesan and mozzarella cheeses, mix well.
  4. Drain and chop artichoke hearts, add to bowl.
  5. Squeeze spinach in cheese cloth to remove all water, chop, and add to bowl.
  6. Add garlic and mix well.
  7. Spread mixture in prepared baking dish and bake at 350˚ for 20-25 minutes.
  8. Enjoy!

Notes

  • Freezing instructions: Spread mixture in an aluminum disposable pan, cover, and place in freezer. Will store well for up to 3 months. To heat, bake at 350˚ for 40 minutes, or until heated through.

Nutrition Information

Serving 192g Calories 341kcal (17%) Carbohydrates 8g (3%) Protein 15g (30%) Fat 27g (42%) Saturated Fat 13g (65%) Cholesterol 67mg (22%) Sodium 793mg (33%) Potassium 251mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 6965IU (139%) Vitamin C 16.8mg (19%) Calcium 410mg (41%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 341

% Daily Value*

Serving 192g
Calories 341kcal 17%
Carbohydrates 8g 3%
Protein 15g 30%
Fat 27g 42%
Saturated Fat 13g 65%
Cholesterol 67mg 22%
Sodium 793mg 33%
Potassium 251mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 6965IU 139%
Vitamin C 16.8mg 19%
Calcium 410mg 41%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.