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Easy Spring Blend Vegetables Recipe
Spring vegetables are a burst of freshness in every bite, combining the crisp textures and natural sweetness of seasonal produce. Ready in under 20 minutes, this dish brings the essence of spring to your family table.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 76 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 32 ounces frozen spring vegetable blend
- 2 cloves minced garlic
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium lemon zest and juice
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- In a sealable bag or bowl, add the spring vegetables blend, minced garlic, olive oil, salt, and pepper. Toss until the vegetables are evenly coated with the mixture.
- Transfer the coated vegetables to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-18 minutes, or until the asparagus and onions start to brown slightly and the carrots are tender-crisp.
- Remove the vegetables from the oven. If desired, drizzle the cooked vegetables with lemon juice, then sprinkle the lemon zest and grated Parmesan cheese on top.
- Serve hot and enjoy!
Cup of Yum
Notes
- If you prefer fresh vegetables, use an equal amount of carrots, asparagus, yellow squash, onions, zucchini, and red peppers cut into bite-sized pieces. Follow the same instructions as with the frozen vegetables, but reduce the cooking time by 3-5 minutes.
Nutrition Information
Calories
76kcal
(4%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
6mg
(2%)
Sodium
231mg
(10%)
Potassium
13mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
74IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
101mg
(10%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 76
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 6mg | 2% |
| Sodium | 231mg | 10% |
| Potassium | 13mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 101mg | 10% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.