Servings
Font
Back
0 from 42 votes

Easy Steak Tagliata

Thin slices of perfectly cooked beef tenderloin dressed in an aromatic sundried tomato and soy dressing makes the perfect Steak Tagliata.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 316 kcal
Course: Lunch , Dinner
Cuisine: Italian

Ingredients

  • 500 g (1lb) fillet / beef tenderloin
  • 1 tbsp olive oil
  • 2 tsp salt
For the dressing
  • 6 sundried tomatoes
  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 1 tbsp lemon juice
  • 2 garlic cloves crushed
  • 1 tsp finely chopped rosemary
  • salt and pepper to taste
To serve
  • Parmesan Cheese
  • fresh rocket/arugula

Instructions

    Cup of Yum
  1. Drizzle the beef with a generous amount of olive oil and season with salt.
  2. Cook in a hot pan or on a hot grill until cooked to your preference. I prefer the steak to be cooked rare to medium rare so I cooked it for approximately 3-5 minutes per side.
  3. Remove the steak from the heat and allow to rest for at least 10 minutes before slicing thinly.
  4.  Finely chop the sundried tomatoes and crush the garlic.
  5. Place in a bowl and add the olive oil, lemon juice, rosemary, soy sauce, salt and pepper.
  6. Mix well. (This step can also be done in a food processor if you prefer a smoother dressing). 
  7. Layer the slices of steak on a serving plate then drizzle over the dressing. Top with Parmesan shavings and rocket/arugula and serve. 

Nutrition Information

Calories 316kcal (16%) Carbohydrates 1g (0%) Protein 16g (32%) Fat 27g (42%) Saturated Fat 9g (45%) Cholesterol 58mg (19%) Sodium 1356mg (57%) Potassium 274mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 1mg (1%) Calcium 10mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 316

% Daily Value*

Calories 316kcal 16%
Carbohydrates 1g 0%
Protein 16g 32%
Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 58mg 19%
Sodium 1356mg 57%
Potassium 274mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin C 1mg 1%
Calcium 10mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.