5 from 54 votes
Easy Sticky Buns (Bundt)
These Easy Sticky Buns use buttermilk biscuits layered in a bundt pan with a buttery maple syrup glaze and a spiced brown sugar and nut topping. Baking creates soft, fluffy buns with caramelized sticky sweetness on top. The method allows quick assembly and a warm sweet treat ideal for breakfast or dessert.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
8
servings (1 bundt pan)
Calories:
176 kcal
Course:
Dessert, Breakfast, Brunch
Cuisine:
American
Ingredients
- 1 ½ tubes buttermilk biscuits or 12 biscuits, Grands brand
- 4 TB butter melted
- ½ cup pure maple syrup
- ⅓ cup light brown sugar packed
- 2 tsp cinnamon
- ½ cup pecans or walnuts, chopped
- powdered sugar for garnish
Instructions
- Preheat oven to 375F, with rack on lower-middle position. Generously grease a nonstick bundt pan. Whisk together the melted butter and maple syrup in a bowl. Set aside.
- In another bowl, combine brown sugar, cinnamon, and nuts until incorporated.
- Pour half of the syrup mixture into bottom of greased bundt pan. Sprinkle half of the brown sugar mixture on top. Gently lay one biscuit at a time into the pan, overlapping them like tilted dominoes. Use enough biscuits to form a ring of overlapping biscuits (I use 12 biscuits). Brush top with rest of the butter/syrup and sprinkle with brown sugar mixture.
- Bake for 22-25 minutes, or just until buns are evenly fluffy and browned - if the top browns before biscuits are cooked through, cover loosely with greased foil. Cool a few minutes in pan. Set serving plate on top of buns and invert carefully. Serve warm with extra maple syrup.
Cup of Yum
Notes
- Place the oven rack in the lower-middle position to ensure even baking and prevent top burning.
- If tops brown too fast, loosely cover with greased foil to allow biscuits to cook fully without over-browning.
- Add extra maple syrup to the pan before baking for a stickier, more caramelized bottom layer.
- Let buns cool a few minutes in the pan after baking to help the sticky glaze settle and ease inversion onto a plate.
- Customize by substituting pecans with walnuts or your preferred nuts for added texture and flavor.
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.2g
(10%)
Cholesterol
11mg
(4%)
Sodium
40mg
(2%)
Potassium
89mg
(2%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
136IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
41mg
(4%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8 servings (1 bundt pan)
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 40mg | 2% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 136IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 41mg | 4% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.