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Easy Strawberry Mousse
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Easy Strawberry Mousse

A light and delicious treat for the summer, make this for a party and it will impress your guests! This recipe was slightly adapted from Cooking Light.

Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 2
Calories: 276 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup strawberries finely chopped
  • 5 tablespoons sucralose sweetener
  • 5 tablespoons water divided
  • 3/4 teaspoon gelatin unflavored
  • salt Dash
  • 2 egg large, whites
  • 1/4 teaspoon almond extract
  • 1/2 cup heavy whipping cream

Instructions

    Cup of Yum
  1. Toss chopped berries and splenda together and place in food processor. Let stand 10 minutes then process until smooth.
  2. Pour 2 tablespoons water in a large bowl and sprinkle with the gelatin. Let sit 5 minutes.
  3. Once the gelatin has sat, add to egg whites and whisk until foamy. Add 1 tablespoon splenda and whisk until soft peaks form.
  4. Set whites aside and over medium heat in small saucepan, bring 4 tablespoons splenda, 3 tablespoon water and dash of salt to a boil. Cook until 240 degrees (about 4 minutes).
  5. Gradually whisk syrup and vanilla into egg whites and beat at high speed until high peaks form.
  6. Fold 1/4 of the egg white mixture into the strawberry mixture. Then fold strawberry mixture into remaining egg white mixture. Divide between 6 dessert parfait glasses. Chill 2 hours before serving.

Nutrition Information

Calories 276kcal (14%) Carbohydrates 14g (5%) Protein 6g (12%) Fat 22g (34%) Saturated Fat 14g (70%) Cholesterol 82mg (27%) Sodium 78mg (3%) Potassium 204mg (4%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 875IU (18%) Vitamin C 42mg (47%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 276

% Daily Value*

Calories 276kcal 14%
Carbohydrates 14g 5%
Protein 6g 12%
Fat 22g 34%
Saturated Fat 14g 70%
Cholesterol 82mg 27%
Sodium 78mg 3%
Potassium 204mg 4%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 875IU 18%
Vitamin C 42mg 47%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.