4.7 from 9 votes
Easy Strawberry Sauce (no cook, sugar-free)
A fresh, light, and healthy No-cook strawberry sauce. Sweetened with honey.
Prep Time
10 mins
Servings: 1 small jar
Calories: 407 kcal
Course:
Breakfast , Condiments
Cuisine:
International
Ingredients
- 200 grams (7 ounce) fresh strawberries
- 100 grams (3.5 ounce) honey
- ½ teaspoon lemon juice
- a pinch lemon zest
- 2 teaspoons chia seeds
- pinch of salt
Instructions
- Blend strawberries in a small food processor or blender together with the lemon juice, zest, and pinch of salt. You don't need to pulse until smooth you can leave it a bit chunky if you like.
- Transfer the sauce to a clean glass jar.
- Stir in the honey.
- Stir in the chia seeds very well.
- Refrigerate for at least 4 hours stirring 1-2 times during the first hour so the chia seeds won't get lumpy.
- Serve over Greek yogurt, ice cream, frozen yogurt, on cakes, scones, etc.
Cup of Yum
Nutrition Information
Calories
407kcal
(20%)
Carbohydrates
101g
(34%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0.3g
Trans Fat
0.01g
Sodium
7mg
(0%)
Potassium
393mg
(11%)
Fiber
7g
(28%)
Sugar
92g
(184%)
Vitamin A
28IU
(1%)
Vitamin C
119mg
(132%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1small jar
Amount Per Serving
Calories 407
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 101g | 34% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Sodium | 7mg | 0% |
| Potassium | 393mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 92g | 184% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 119mg | 132% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.