0 from 15 votes
Easy Stuffed Baked Halibut
Quick and Easy Baked Stuffed Halibut, a delicious healthy baked fish recipe. A moist fish dish with a crunchy buttery bread topping.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 3 servings
Calories: 356 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 fresh or frozen halibut fillets (thicker cuts)
- 2 tablespoons butter
- 1-2 celery stalks chopped
- 2 tablespoons fresh chopped Italian parsley
- 1 small onion diced
- 2-3 slices bread cubed
- ½ teaspoon Worcestershire sauce
- 2 teaspoons mayonnaise
- 1-2 pinches hot pepper flakes or black pepper if desired
Instructions
- Pre-heat oven to 340F (170C), lightly grease a medium to large baking dish.
- In a medium frying pan on low heat add the butter and melt.
- Add the chopped celery, onion and parsley, cook on low to medium heat until transparent, remove from the heat and toss with the bread crumbs.
- In a small bowl add one halibut fillet finely chopped, Worcestershire sauce, mayonnaise and the hot pepper flakes if using, with a fork mix almost to form a paste.
- Place remaining fillets in the baking dish, season with a little salt and pepper, spread paste and top with bread stuffing on each fillet.
- Bake for approximately 20-25 minutes or until fish is done. Enjoy!
Cup of Yum
Notes
- For this recipe, I use fresh halibut but frozen is fine, too. Just be sure to thaw it first and pat it dry with a paper towel so there is as little moisture as possible.
- The best way to tell if your fish is done is by using a at the thickest point, and gently twisting the fork. When it’s done the fish will flake easily and it will lose its raw appearance. Or using a thermometer the the internal temperature of cooked fish is 140-145F/ 60-63C degrees.
- Store any leftovers in an airtight container in the fridge. It will last up to 3-4 days in the refrigerator. The leftovers must be stored in the fridge within 2 hours of being baked.
- The fish can also be frozen in a freezer container. It will last up to one month in the freezer.
Nutrition Information
Calories
356kcal
(18%)
Carbohydrates
12g
(4%)
Protein
45g
(90%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
132mg
(44%)
Sodium
346mg
(14%)
Potassium
1111mg
(32%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
675IU
(14%)
Vitamin C
6mg
(7%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 356
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 45g | 90% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 132mg | 44% |
| Sodium | 346mg | 14% |
| Potassium | 1111mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 6mg | 7% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.