5.0 from 207 votes
Easy Sweet Potato Toast
Sweet potato toast with banana requires only three simple ingredients to make and only minutes of hands-on time to prepare! It makes a great snack or tasty gluten-free option for bananas and toast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 serving
Calories: 353 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ of a yam
- 1 banana
- A pinch of cinnamon
Instructions
- Preheat the oven to 400 degrees F.
- Cut yam in half lengthwise. Thinly slice using a sharp knife with slices about ¼ inch thick.
- Place yam slices on a baking tray and bake for 20 minutes or until soft.
- While the yam is baking, mash the banana in a small bowl.
- When the yam is finished baking, top with mashed banana and sprinkle on a pinch of cinnamon.
Cup of Yum
Notes
- Enjoy this recipe to switch up your usual toast routine!
- Enjoy this recipe to switch up your usual toast routine!
- Cut the sweet potato into even slices so they all cook in the same amount of time.
- Skip the banana and cinnamon for one of the other savory options.
- Use orange sweet potatoes for a sweeter flavor.
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
86g
(29%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
20mg
(1%)
Potassium
2137mg
(61%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
366IU
(7%)
Vitamin C
46mg
(51%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 86g | 29% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 20mg | 1% |
| Potassium | 2137mg | 45% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 46mg | 51% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.