0 from 0 votes
Easy Taco Soup
An easy taco soup recipe with beans, tomatoes, and corn that's healthy, vegetarian, and budget-friendly. Costs only $12 to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6 servings
Calories: 81 kcal
Course:
Soup
Cuisine:
American , Mexican
Ingredients
- 2 cans great northern beans (14-ounce cans) rinsed and drained
- 1 can diced tomatoes in their juices (28 ounces)
- 1 can Mexican-style corn (14 ounces) drained
- 1 cup water
- 2 tablespoons chili powder
- 2 teaspoons dried parsley flakes
- 2 teaspoons ground cumin
- ¾ teaspoon dried oregano
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- ¾ teaspoon kosher salt
- ½ teaspoon ground pepper
- Toppings: Crushed tortilla chips freshly grated cheese (I like sharp cheddar), sour cream or plain non-fat Greek yogurt, freshly chopped cilantro, avocado
Instructions
- Combine all of the ingredients in a large, deep soup pot over medium heat. Stir to combine.
- Continue heating until warmed through. Taste, adding additional salt and pepper as desired. Serve hot with desired toppings.
Cup of Yum
Notes
- TO STORE: This easy taco soup may be kept in the fridge for up to 5 days when stored in an airtight container.
- TO FREEZE: Store easy taco soup in a freezer-safe container for up to 3 months. Defrost overnight in the fridge before heating.
- TO REHEAT: Warm chilled soup on the stovetop until heated through. You may also warm in the microwave for several minutes until steaming.
Nutrition Information
Serving
1(of 6) without toppings
Calories
81kcal
(4%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
339mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
942IU
(19%)
Vitamin C
12mg
(13%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 81
% Daily Value*
| Serving | 1(of 6) without toppings | |
| Calories | 81kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 339mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 942IU | 19% |
| Vitamin C | 12mg | 13% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.