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Easy Tacos Rancheros
The classic tacos rancheros with black beans, fried eggs, and fresh pico de Gallo!
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins
Servings:
4
Calories:
452 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 8 corn tortillas
- 15 ounce black beans rinsed and drained, canned
- ½ cup Mexican cheese blend shredded
- 2 teaspoons olive oil
- 8 egg large
- ¼ teaspoon black pepper freshly ground
- ½ cup Pico de Gallo
- sour cream
- ½ avocado peeled and diced
- ¼ cup cilantro chopped
- 1 lime cut into wedges
Instructions
- Place an oven rack in the middle position and preheat the broiler to low.
- Spread out the tortillas on a baking sheet and coat with cooking spray. Broil for 2 minutes. Remove the baking sheet from the oven and flip the tortillas over so the toasted side is face down.
- Divide the black beans among the tortillas and sprinkle with cheese. Return the baking sheet to the oven and broil for 1 to 2 minutes until the cheese is melted. Remove the baking sheet from the oven and place it next to the stovetop.
- In a large nonstick skillet, heat the oil over medium-high heat. Crack two eggs into the skillet and cook until the whites are cooked through, then flip. Transfer each egg to one of the tortillas on top of the black beans and cheese. Repeat with the remaining eggs. Sprinkle with pepper.
- Top the tacos with 1 tablespoon pico de gallo, sour cream, avocado, and cilantro. Serve with lime wedges.
Cup of Yum
Nutrition Information
Serving
2 tacos
Calories
452kcal
(23%)
Carbohydrates
50g
(17%)
Protein
25g
(50%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.03g
(2%)
Cholesterol
336mg
(112%)
Sodium
867mg
(36%)
Potassium
704mg
(15%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
809IU
(16%)
Vitamin C
12mg
(13%)
Calcium
299mg
(30%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 452
% Daily Value*
| Serving | 2 tacos | |
| Calories | 452kcal | 23% |
| Carbohydrates | 50g | 17% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 336mg | 112% |
| Sodium | 867mg | 36% |
| Potassium | 704mg | 15% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 809IU | 16% |
| Vitamin C | 12mg | 13% |
| Calcium | 299mg | 30% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.