0 from 27 votes
Easy Teriyaki Meatballs
Easy Teriyaki Meatballs come together fast and make such an amazing meal with the delicious teriyaki sauce. They have a sweet and savory flavor from the teriyaki sauce coating a moist and tender meatball. I am confident this will become a family favorite at your house like it has in mine!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 People
Calories: 394 kcal
Course:
Side Dish , Main Course , Appetizer , Dinner
Cuisine:
American , Asian-American Fusion
Ingredients
- 2 pounds lean ground beef
- ⅔ cup Panko bread crumbs
- 2 tablespoon dry minced onion
- 1 large egg
- ¼ cup milk
- 1 ½ teaspoons ground ginger
- 2 teaspoons salt
- ¼ teaspoon ground black pepper
Teriyaki Sauce
- 1 ½ cup cold water
- ¾ cup packed light brown sugar
- ½ cup low-sodium soy sauce
- 1 teaspoon garlic powder
- 3 tablespoons cornstarch
- 1 teaspoon sesame oil
Instructions
- Preheat oven to 400 degrees Fahrenheit and spray a 9x13-inch baking pan with nonstick cooking spray.
- To a large bowl add the 2 pounds lean ground beef, ⅔ cup panko bread crumbs, 2 tablespoon dry minced onion, 1 large egg, ¼ cup milk, 1 ½ teaspoons ground ginger, 2 teaspoons salt, and ¼ teaspoon ground black pepper. Mix well to combine.
- Scoop the meat mixture out into 1 ½ tablespoon pieces and roll into balls, place them in the prepared baking dish. Bake uncovered for 20-25 minutes until the meatballs are cooked through.
Cup of Yum
Teriyaki Sauce
- In a medium saucepan, add the 1 ½ cup cold water, ¾ cup packed light brown sugar, ½ cup low-sodium soy sauce, 1 teaspoon garlic powder, 3 tablespoons cornstarch, and 1 teaspoon sesame oil.
- Whisk the sauce ingredients together and cook over medium heat, whisking occasionally until it thickens and no lumps remain.
- When meatballs are done baking, coat them in the teriyaki sauce and serve over cooked rice.
Cup of Yum
Notes
- Updated On April 20, 2020
- Originally Posted On: September 6, 2017
Nutrition Information
Calories
394kcal
(20%)
Carbohydrates
38g
(13%)
Protein
37g
(74%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
126mg
(42%)
Sodium
1716mg
(72%)
Potassium
693mg
(20%)
Fiber
1g
(4%)
Sugar
28g
(56%)
Vitamin A
62IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
77mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 394
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 126mg | 42% |
| Sodium | 1716mg | 72% |
| Potassium | 693mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 28g | 56% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 77mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.