0 from 12 votes
Easy Teriyaki Pork and Bok Choy
Healthy pork and bok choy stir fry in a stick teriyaki sauce.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 549 kcal
Course:
Dinner
Cuisine:
Asian-American Fusion
Ingredients
- 1 lb boneless pork chops
- 1 tbsp corn starch
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp fresh grated ginger
- 1 tbsp fresh minced garlic
- 1/4 cup water
- 2 cups chopped baby bok choy
- 1 tbsp olive oil
- salt
Instructions
- Trim excess fat from pork and slice into thin strips
- Place pork in a mixing bowl with the corn starch and toss until all of the pieces of pork are evenly coated
- Chop baby bok choy into bite-size pieces
- Prepare the sauce by grating fresh garlic and ginger
- Mix garlic and ginger with honey, soy sauce, and water
- Heat avocado oil in a large pan or wok over medium heat
- When the oil is hot add the pork to the pan and season with salt
- Allow the pork to cook, tossing frequently for about 5 minutes until just browned on all sides
- Increase the heat to medium-high, add the sauce to the pan and allow to bubble and thicken for 2 minutes, tossing occasionally
- Add chopped boy choy to the pan and toss to coat in the sauce
- Allow the whole dish to cook for an additional 2 minutes or just until the bok choy has softened
- Remove the pan from heat and serve with rice or cauliflower rice and garnish with sesame seeds
Cup of Yum
Nutrition Information
Serving
2g
Calories
549kcal
(27%)
Carbohydrates
29g
(10%)
Protein
55g
(110%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
152mg
(51%)
Sodium
1887mg
(79%)
Potassium
949mg
(27%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
10538IU
(211%)
Vitamin C
108mg
(120%)
Calcium
292mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 549
% Daily Value*
| Serving | 2g | |
| Calories | 549kcal | 27% |
| Carbohydrates | 29g | 10% |
| Protein | 55g | 110% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 152mg | 51% |
| Sodium | 1887mg | 79% |
| Potassium | 949mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 10538IU | 211% |
| Vitamin C | 108mg | 120% |
| Calcium | 292mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.