5.0 from 9 votes
Easy Teriyaki Steak Steak
This Teriyaki Steak is incredibly juicy, tender, and delicious. Once it marinates and gets infused with wonderful flavor, you can quickly cook it on your stovetop or grill for an easy weeknight meal.
Prep Time
10 mins
Cook Time
10 mins
Marinating and resting time
4 hrs 5 mins
Total Time
4 hrs 25 mins
Servings: 1 steak
Calories: 712 kcal
Course:
Main Course
Cuisine:
Asian , American
Ingredients
- 1 large steak cut of choice sirloin, rib eye or flank steak
- 2 teaspoon toasted sesame seeds
Marinade:
- 3 Tablespoons maple syrup
- 1/4 cup low-sodium soy sauce
- 2 Tablespoons rice wine vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon cayenne pepper or to taste
Instructions
- In a jug, whisk all the marinade ingredients.
- Place the steak in a deep dish and pour over the marinade. Move around to get the meat mostly covered. Allow the steak to marinate for at least 4 hours in the fridge (overnight is best, if time allows).
- Remove the steak from the fridge 30 minutes prior to cooking.
- Heat a heavy-bottom skillet or a grill over medium-high heat. Grill the steaks for 3-5 minutes on the first side, depending on the thickness and your preferred doneness. Flip and cook for 2-4 minutes more.
- Once the steak is done cooking, allow it to sit for 5 minutes. Slice it and serve over cooked rice, of desired. Sprinkle with toasted sesame seeds.
Cup of Yum
Notes
- Serving suggestion: Depending on the size of the steak it could serve 2.
- To store: Refrigerate any leftover steak in an airtight container for up to 2 days.
- To reheat: Gently rewarm leftovers on a baking sheet in the oven at 350 degrees F or in a skillet. It can also be reheated in the microwave, but the texture won't be quite as good.
- Freezing: The steak will not be as good once frozen and thawed; however, you can freeze steak in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Serving
1steak
Calories
712kcal
(36%)
Carbohydrates
48g
(16%)
Protein
53g
(106%)
Fat
34g
(52%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Cholesterol
138mg
(46%)
Sodium
2421mg
(101%)
Potassium
1046mg
(30%)
Fiber
2g
(8%)
Sugar
37g
(74%)
Vitamin A
451IU
(9%)
Vitamin C
1mg
(1%)
Calcium
149mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1steak
Amount Per Serving
Calories 712
% Daily Value*
| Serving | 1steak | |
| Calories | 712kcal | 36% |
| Carbohydrates | 48g | 16% |
| Protein | 53g | 106% |
| Fat | 34g | 52% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 138mg | 46% |
| Sodium | 2421mg | 101% |
| Potassium | 1046mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 37g | 74% |
| Vitamin A | 451IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 149mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.