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Easy Thai Peanut Soup
5 from 3 votes

Easy Thai Peanut Soup

If you are looking for a fast soup with flavor, Easy Thai Peanut Soup could be it. With ginger, coconut and peanut flavors, easy doesn’t have to mean boring.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 465 kcal
Course: Soup
Cuisine: Thai

Ingredients

  • 1 tablespoon neutral cooking oil generic cooking oil
  • ½ cup onion chopped
  • ½ cup celery chopped
  • ½ cup cauliflower chopped
  • ½ cup red bell pepper chopped
  • 1 Tablespoon ginger grated, fresh
  • 1 teaspoon crushed red pepper or to taste
  • 1/2 cup peanut butter
  • 1 lime zest and juice
  • 10 ounces vegetable broth
  • 14 ounce coconut milk
  • 2 tablespoons soy sauce or Tamari
  • 1 Tablespoon sugar or equivalent substitute, or to taste

Instructions

    Cup of Yum
  1. Heat oil in medium saucepan. Cook onion, celery, carrot and red pepper until softened, about 5 minutes.
  2. Add the ginger, crushed red pepper, peanut butter, lime zest and lime juice. Stir until well combined.
  3. Add broth, coconut milk, soy sauce and sugar, and stir to combine well. Cook until heated through.
  4. Top with chopped roasted peanuts and cilantro as a garnish.

Nutrition Information

Calories 465kcal (23%) Carbohydrates 21g (7%) Protein 11g (22%) Fat 41g (63%) Saturated Fat 22g (110%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 11g (55%) Trans Fat 0.01g (1%) Sodium 962mg (40%) Potassium 592mg (13%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 948IU (19%) Vitamin C 38mg (42%) Calcium 57mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 465

% Daily Value*

Calories 465kcal 23%
Carbohydrates 21g 7%
Protein 11g 22%
Fat 41g 63%
Saturated Fat 22g 110%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Trans Fat 0.01g 1%
Sodium 962mg 40%
Potassium 592mg 13%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 948IU 19%
Vitamin C 38mg 42%
Calcium 57mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.