5.0 from 3 votes
Easy Thai Peanut Soup
If you are looking for a fast soup with flavor, Easy Thai Peanut Soup could be it. With ginger, coconut and peanut flavors, easy doesn’t have to mean boring.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 465 kcal
Course:
Soup
Cuisine:
Thai
Ingredients
- 1 tablespoon oil
- ½ cup onion chopped
- ½ cup celery chopped
- ½ cup cauliflower chopped
- ½ cup red bell pepper chopped
- 1 Tablespoon fresh ginger grated
- 1 teaspoon crushed red pepper or to taste
- 1/2 cup peanut butter
- 1 lime zest and juice
- 10 ounces vegetable broth
- 14 ounce coconut milk
- 2 tablespoons soy sauce or Tamari
- 1 Tablespoon sugar or equivalent substitute, or to taste
Instructions
- Heat oil in medium saucepan. Cook onion, celery, carrot and red pepper until softened, about 5 minutes.
- Add the ginger, crushed red pepper, peanut butter, lime zest and lime juice. Stir until well combined.
- Add broth, coconut milk, soy sauce and sugar, and stir to combine well. Cook until heated through.
- Top with chopped roasted peanuts and cilantro as a garnish.
Cup of Yum
Nutrition Information
Calories
465kcal
(23%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
41g
(63%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.01g
Sodium
962mg
(40%)
Potassium
592mg
(17%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
948IU
(19%)
Vitamin C
38mg
(42%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 465
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 41g | 63% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Sodium | 962mg | 40% |
| Potassium | 592mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 38mg | 42% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.