0 from 45 votes
Easy Tofu Fajitas
Tofu fajitas are a delicious and healthy alternative to traditional chicken or beef fajitas. This protein-packed and filling meal is perfect for those looking to incorporate more plant-based options into their diet and is especially great for these busy weekdays.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 216 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 onion
- ½ bell Pepper Red
- 1 green pepper
- 1 carrot
- 3-4 mushrooms
- 1 tomato
- 9 oz tofu
- 1 teaspoon cumin
- 1 teaspoon Coriander
- 1 teaspoon smoked sweet paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sugar
- fresh coriander
- 4 flour tortillas
Toppings
- Avocado mash
- jalapeños
- sweet corn
- hot sauce
- fresh coriander
Instructions
- Slice the red bell pepper, green pepper, onion, carrot, and mushrooms.
- Finely grate a fresh tomato.
- Remove the excess water from the tofu and cut it into strips.
- Add some vegetable oil to a skillet pan, and when heated, add the sliced veggies. Cook until the onion starts to soften and the veggies start to slightly brown.
- Combine cumin and coriander powder, sweet smoked paprika, onion and garlic powder, and sugar. Add to the veggies and stir well. You can add a little water if needed to deglaze the pan.
- Make some space for the tofu, and add the tofu strips. Cook for a few minutes, the add the grated tomato and keep cooking. Make sure the tofu is touching the skillet pan so it cooks well.
- When the tofu and veggies are ready to be served, add some fresh chopped cilantro.
- Heat some tortillas. We use a griddle pan for that, but you can use the oven, microwave, or a regular pan. You don't need to add any oil.
- Serve the tofu fajitas with your favorite toppings.
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Sodium
305mg
(13%)
Potassium
338mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3193IU
(64%)
Vitamin C
34mg
(38%)
Calcium
195mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 305mg | 13% |
| Potassium | 338mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 3193IU | 64% |
| Vitamin C | 34mg | 38% |
| Calcium | 195mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.