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Easy Tofu Vegan Spinach & Mushroom Quiche
Simple and delicious tofu and vegetable quiche is eggy and cheesy, yet dairy-free and egg-free. Perfect for brunch!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 12 servings
Calories: 217 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- For the Filling
- 1 tablespoon olive oil
- 1 large red onion finely chopped
- 2 cups white button mushrooms chopped
- 3 garlic cloves minced
- 3 cups fresh spinach chopped
- 11/2 teaspoon Italian seasoning divided
- 14 ounce firm tofu press for approximately 15 minutes to remove the excess water.
- 4 tablespoon ground flax seed plus ½ cup water stir together and let sit for 10 minutes
- 3 cups shredded vegan cheddar cheese
- salt and pepper to taste
- 1 pie crust Click the link in the instructions for the recipe.
Instructions
- Make the pie crust. Click here to get the recipe. see note
- Preheat oven to 350°F (176˚C)
- For the Filling
- Heat the 1 tablespoon olive oil in a large skillet on medium heat. When the oil is hot add the onion and mushrooms, cook until the mushrooms are nicely browned, approximately 7 minutes.
- Add the minced garlic, 1 teaspoon of Italian seasoning, spinach, and salt and pepper to taste. Cook for approximately 1 to 2 minutes, or until the spinach is just wilted.
- Place the 14 oz of tofu, the flax egg, and the remaining ½ teaspoon of Italian seasoning, and salt to taste in the blender or food processor and process until it’s smooth and creamy.
- In a large bowl combine the tofu mixture, 3 cups of vegan cheese, and the mushrooms and onions and stir to combine.
- Roll out the dough until it’s approximately ⅛“thick and place in a pie plate. Trim the edges and pinch the dough around the top of the plate.
- Pour the filling into the plate and bake for 40 to 45 minutes or until you can insert a toothpick and it comes out clean. Cover the edges of the crust with aluminum foil or a pie crust protector if it begins to burn. Let cool for 10 minutes before slicing.
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- The nutrition information will vary depending on the size of the slice you consume.
- If you don’t want to make the pie crust, feel free to buy a ready-made crust.
- You can freeze the baked quiche for up to 3 months in a freezer safe container.
- Reheat in a 350˚F (176˚C) oven for approximately 30 minutes, or until heated through.
Nutrition Information
Serving
150g
Calories
217kcal
(11%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Sodium
347mg
(14%)
Potassium
152mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
717IU
(14%)
Vitamin C
3mg
(3%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 150g | |
| Calories | 217kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Sodium | 347mg | 14% |
| Potassium | 152mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 717IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.