4.9 from 123 votes
Easy Tomato Soup
This delicious easy tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It's full of flavour, creamy and is vegetarian, vegan and gluten free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 127 kcal
Course:
Soup
Cuisine:
American , International
Ingredients
- 1 tablespoon oil
- 1 onion chopped
- 2 tablespoon plain flour (use gluten free flour if required)
- 10 (750g) fresh tomatoes (or 2 x 15oz/400g cans of tomatoes including the juice), roughly chopped
- 2 ¼ cups (500ml) vegetable stock/broth
- 2 tablespoon tomato puree/paste
Instructions
- Heat the oil in a large pot over a medium heat. Add the onion and cook for 4 minutes until softened. Sprinkle in the flour and stir well.
- Add the tomatoes, stock and tomato puree, stir well then bring to the boil. Reduce the heat and simmer for 10 minutes.
- Puree with a hand held blender or food processor. Add more water to thin, if desired.
- Ladle the soup into bowls and serve. If desired, top with fresh herbs and seeds.
Cup of Yum
Notes
- You can substitute the fresh tomatoes for 2 x 400g/15oz cans of plum tomatoes, including the juice from the can and chopping them up a bit in the pan.
- If desired, sieve the soup over a large bowl for a smoother finish
- Look for low salt stock /broth for serving kids.
- You don't need to skin or peel the tomatoes for this tomato soup. It all gets liquidised with the blender.
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
599mg
(25%)
Potassium
565mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2040IU
(41%)
Vitamin C
29.5mg
(33%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 599mg | 25% |
| Potassium | 565mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2040IU | 41% |
| Vitamin C | 29.5mg | 33% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.