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Easy Tri-Tip Roast

The easiest recipe for juicy, flavorful Tri-Tip made on the grill or oven-roasted! Marinated overnight in seasonings and olive oil rub.

Prep Time
10 mins
Cook Time
10 mins
Total Time
3 hrs 25 mins
Servings: 6 servings
Calories: 447 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 tablespoon garlic salt
  • 1 teaspoon coarse ground black pepper
  • 1 tablespoon brown sugar
  • 2 teaspoons garlic , dried, minced
  • 2 teaspoons onion powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup vegetable oil
  • 3 pounds tri-tip roast

Instructions

Marinade:
    Cup of Yum
  1. In a large bowl mix together the garlic salt, black pepper, brown sugar, dried minced garlic, onion powder, cayenne pepper and vegetable oil.
  2. Add the tri-tip roast, coat well and cover with saran wrap.
  3. Marinate for a minimum of 2 hours, or up to overnight.
Oven-Roasted Tri-Tip
  1. Remove from refrigerator 30 minutes before cooking.
  2. Preheat oven to 400 degrees and add tri-tip to a large skillet on high heat.
  3. Sear the tri-tip on both sides until browned.
  4. Move tri-tip to roasting pan.
  5. Cook in the oven for 10 minutes per pound.
  6. Remove and tent roast with foil.
  7. Let meat rest 10 minutes (covered with foil), before slicing against the grain to serve.
Grilled Tri-Tip
  1. Remove from refrigerator 30 minutes before cooking.
  2. Preheat grill to high heat and season with an oiled brush.
  3. Sear well on each side for 3-4 minutes.
  4. Turn off heat on half the grill and leave meat on the side the heat is off (you'll be cooking on indirect heat).
  5. Cook, covered, for 10 minutes per pound.
  6. Transfer meat to a large foil pan, cover with foil and let rest for 10 minutes before slicing against the grain.

Nutrition Information

Calories 447kcal (22%) Carbohydrates 3g (1%) Protein 47g (94%) Fat 27g (42%) Saturated Fat 14g (70%) Cholesterol 147mg (49%) Sodium 1284mg (54%) Potassium 735mg (21%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 69IU (1%) Vitamin C 1mg (1%) Calcium 59mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 447

% Daily Value*

Calories 447kcal 22%
Carbohydrates 3g 1%
Protein 47g 94%
Fat 27g 42%
Saturated Fat 14g 70%
Cholesterol 147mg 49%
Sodium 1284mg 54%
Potassium 735mg 16%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 69IU 1%
Vitamin C 1mg 1%
Calcium 59mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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