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Easy Tri-Tip Roast
The easiest recipe for juicy, flavorful Tri-Tip made on the grill or oven-roasted! Marinated overnight in seasonings and olive oil rub.
Prep Time
10 mins
Cook Time
10 mins
Total Time
3 hrs 25 mins
Servings: 6 servings
Calories: 447 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon garlic salt
- 1 teaspoon coarse ground black pepper
- 1 tablespoon brown sugar
- 2 teaspoons garlic , dried, minced
- 2 teaspoons onion powder
- 1/2 teaspoon cayenne pepper
- 1/4 cup vegetable oil
- 3 pounds tri-tip roast
Instructions
Marinade:
- In a large bowl mix together the garlic salt, black pepper, brown sugar, dried minced garlic, onion powder, cayenne pepper and vegetable oil.
- Add the tri-tip roast, coat well and cover with saran wrap.
- Marinate for a minimum of 2 hours, or up to overnight.
Cup of Yum
Oven-Roasted Tri-Tip
- Remove from refrigerator 30 minutes before cooking.
- Preheat oven to 400 degrees and add tri-tip to a large skillet on high heat.
- Sear the tri-tip on both sides until browned.
- Move tri-tip to roasting pan.
- Cook in the oven for 10 minutes per pound.
- Remove and tent roast with foil.
- Let meat rest 10 minutes (covered with foil), before slicing against the grain to serve.
Grilled Tri-Tip
- Remove from refrigerator 30 minutes before cooking.
- Preheat grill to high heat and season with an oiled brush.
- Sear well on each side for 3-4 minutes.
- Turn off heat on half the grill and leave meat on the side the heat is off (you'll be cooking on indirect heat).
- Cook, covered, for 10 minutes per pound.
- Transfer meat to a large foil pan, cover with foil and let rest for 10 minutes before slicing against the grain.
Nutrition Information
Calories
447kcal
(22%)
Carbohydrates
3g
(1%)
Protein
47g
(94%)
Fat
27g
(42%)
Saturated Fat
14g
(70%)
Cholesterol
147mg
(49%)
Sodium
1284mg
(54%)
Potassium
735mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
69IU
(1%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 447
% Daily Value*
Calories | 447kcal | 22% |
Carbohydrates | 3g | 1% |
Protein | 47g | 94% |
Fat | 27g | 42% |
Saturated Fat | 14g | 70% |
Cholesterol | 147mg | 49% |
Sodium | 1284mg | 54% |
Potassium | 735mg | 16% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 69IU | 1% |
Vitamin C | 1mg | 1% |
Calcium | 59mg | 6% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.