5.0 from 207 votes
Easy Turkey Meatloaf
Lean ground turkey mixed with shredded zucchini and tomato sauce, seasoned and coated in a delicious glaze.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 15 mins
Servings: 8 servings
Calories: 245 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 small onion diced
- 1 tablespoon butter
- 1 cup seasoned bread crumbs
- 2 large eggs
- ⅓ cup tomato sauce
- 2 teaspoons Worcestershire sauce
- 2 pounds lean ground turkey
- 1 cup finely shredded zucchini or finely shredded mushrooms
- 2 tablespoons chopped fresh parsley
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
Turkey Meatloaf Sauce
- ⅓ cup tomato sauce
- ⅓ cup chili sauce or barbecue sauce
- 1 tablespoon brown sugar
Instructions
- Preheat the oven to 400°F. Line a pan with foil and spray with cooking spray.
- In a small skillet, cook the onion and butter over medium heat until softened, about 5 minutes. Cool completely.
- In a large bowl, add bread crumbs, eggs, tomato sauce, and Worcestershire sauce and stir well to combine. Let rest for 5 minutes.
- Add turkey, zucchini, parsley, Italian seasoning, and salt & pepper. Gently mix just until combined, do not overmix.
- Place the meat mixture on the prepared baking sheet and pat it into a loaf 4-inches wide x 8-inches long. Bake for 35 minutes.
- Combine all meatloaf sauce ingredients. Spread on top and bake for an additional 20 to 30 minutes or until the center of the meatloaf reaches 165°F.
- Rest 10 minutes before slicing.
Cup of Yum
Notes
- Store meatloaf in an airtight container for up to 4 days.
- To freeze, tightly wrap in plastic wrap or foil and then in a freezer bag. Freeze for up to 4 months.
Nutrition Information
Calories
245
(12%)
Carbohydrates
17g
(6%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
107mg
(36%)
Sodium
563mg
(23%)
Potassium
572mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
440IU
(9%)
Vitamin C
9mg
(10%)
Calcium
54mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245 | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 107mg | 36% |
| Sodium | 563mg | 23% |
| Potassium | 572mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 440IU | 9% |
| Vitamin C | 9mg | 10% |
| Calcium | 54mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.