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Easy Turkey Taco Soup
A super quick and hearty turkey taco soup made with beans, salsa, taco seasoning, and shredded roasted turkey.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
servings
Calories:
267 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 15- ounce black beans rinsed and drained, canned
- 15- ounce red kidney beans rinsed and drained, can
- 15- ounce corn rinsed and drained, canned
- 3 tablespoons taco seasoning
- 1 cup mild salsa
- 15- ounce diced tomato petite, canned
- 2-3 cups turkey shredded
- 2 cups chicken broth low-sodium; or turkey broth
Instructions
- In a large Dutch oven or soup pot, heat the oil over medium-high heat. Add the beans, corn, and taco seasoning. Brown until the veggies are softened.
- Add the salsa, tomatoes, shredded turkey, and broth. Bring to a boil before reducing the heat and simmering for 20 minutes.
- Remove from heat and serve in bowls topped with sour cream and avocado.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
267kcal
(13%)
Carbohydrates
30g
(10%)
Protein
29g
(58%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
52mg
(17%)
Sodium
808mg
(34%)
Fiber
7.4g
(30%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 267
% Daily Value*
| Serving | 1 serving | |
| Calories | 267kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 29g | 58% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 808mg | 34% |
| Fiber | 7.4g | 30% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.